hêrê 20 Yoga poses to boost immunity against coronavirus

Yoga poses to boost immunity: against coronavirus and its Benefits

Can Yoga Help Boost Immunity? Does it work immediately or does it take time to show results? Can I practice yoga during the COVID-19 quarantine, commonly known as coronavirus? The answer is yes.

Regular yoga practice has shown effective results. A variety of asana boost immunity, strengthen the body, increase energy levels, reduce anxiety and stress, and bring positivity and freshness to the mind.

When thinking about the cause of disease, the weather and other external pollutants are often the first to be blamed. However, when talking to a meditator, you will find that it hardly hurts.

Yoga poses to boost immunity against coronavirus

Why are viruses like corona so susceptible to attack humans?

Why are we vulnerable to subtle crazy creators? Lack of sleep, poor nutrition, and life stress weakens the immune system and make it susceptible to disease. Above all, stress weakens the body's ability to defend itself against bacteria and viruses.

When you're stressed, the hormone cortisol stays in the blood for long periods, causing the body to build resistance, increasing inflammation. According to current psychology. According to a new study published in the Journal of Behavioral Medicine, yoga can help strengthen the immune system and reduce inflammation in the body.

When you are sick, antibiotics and other medicines can help your body recover from the illness. But what the drug doesn't do is enhance the body's immune system. This is where yoga comes to the rescue! Yoga is one of the most effective and long-proven natural immune stimulants that can lead to a healthy, disease-free body.

Yoga reduces stress hormones and strengthens the nervous system while stimulating the lymphatic system to remove toxins from the body. Yoga can calm the mind and contribute to a deeper, more controlled sleep that is essential for well-being. Sleep is one of the most best important factors too healing and maintaining a healthy immune system for our body.

Yoga to strengthen immunity and relieve stress

So, take a look at some simple yoga poses that boost your immunity during COVID-19. Follow this sequence every day

Table of Content

1. Deep Yogic Breath – 5 to 8 breaths

Yoga poses to boost immunity against coronavirus
Yoga poses to boost immunity against coronavirus

Full yoga breathing is a deep breathing pranayama practice that has several significant benefits. These include: Implementing an understanding of effective diaphragm use. Alveolar dilation improves blood circulation and oxygen supply. A core or underlying experience

How to do Pranayama (yoga breathing). To perform Pranayama, first, extend your abdomen when you inhale, expand your chest, and pull first when you exhale.

Benefits of deep breathing exercises

  • Natural pain reliever.
  • Improves blood flow.
  • Improves immunity.
  • Calm anxiety.
  • Helps you sleep better.
  • Increase energy level.
  • Improve your posture.
  • Reduce inflammation.

2. Bhastrika (Bellows Breath) – 2 rounds of 20 breaths

Yoga poses to boost immunity against coronavirus
Yoga poses to boost immunity against coronavirus

The Sanskrit word "Bhastrika" means "bellows", which blacksmiths use mainly to melt metal. Like a bellows frying pan, light a fire similar to Bhastrika.

Bhastrika includes a fast and powerful suction and exhalation process driven by the movement of the diaphragm. Air movement.

Benefits of Bhastrika Pranayama

  • Beneficial effect on the respiratory and digestive systems.
  • Excess sputum is expelled from the lungs.
  • By supplying oxygen to the blood, it increases the vitality of all organs and tissues.
  • Strengthens and tones the abdominal area.
  • Calm the mind.
  • Provides vitality to the whole body and mind.

3. Marjari Asana

Yoga poses to boost immunity against coronavirus
Yoga poses to boost immunity against coronavirus

Marjari asana, or cat pose, is an asana with Marjari = Cat, Asana = Posture or Pose. It is pronounced as mar-jar-ee-ahh-sanna. Marjari asana, also known as feline stretch, provides an incredible feline stretch for your body. I can't imagine how satisfying and beneficial cat stretching can be.

Benefits of Marjari Asana

  • Reduce stress.
  • Calm down.
  • It loves digestion and energizes the body.
  • Improves blood circulation.
  • Lower the stomach fat and shape the stomach.
  • It makes the back and back muscles flexible and strong.

4. Ardhachakr asana

Yoga poses to boost immunity against coronavirus
Yoga poses to boost immunity against coronavirus

Ardha chakrasana is a medium asana that helps the body and mind prepare for a deeper backbend and an open chest position.

Advantages of standing backward (Ardha Chakrasana). Extend your front torso. Coordinate the arm and shoulder muscles. Contraindications.

According to Sanskrit, arda means 'half' and chakra means 'wheel'. Performing Ardha-chakrasana helps you get many health benefits.

Benefits of Ardha Chakrasana (Half Wheel Pose)

  • Ardha Chakrasana strengthens the back and abdomen muscles.
  • The organs of the abdomen, including the digestive, reproductive, and reproductive organs. Ardha Chakrasana gives the body a beautiful shape.
  • It opens your chest and strengthens the muscles of your arm and shoulder.

5. Hastapad asana or Ardhauttanasana (standing forward and flexing hands to knees/toes)

Yoga poses to boost immunity against coronavirus
Yoga poses to boost immunity against coronavirus

Hastapadasana Yoga Ardha Uttanasana is a common yoga pose in Vinyasa classes after Uttanasana, a form of Surya Namaskar. It is a simple yoga of Uttanasana variation.

Benefits of forwarding Bend (Hastapadasana) • Stretches all the muscles in the back of the body. Increases and activates the nervous system.

Benefits of Ashwa Sanchalanasana include

  • Stretch your hips onto your hind legs.
  • Open the hip flexors and strengthen the hip extensors in the hind legs.
  • Extend your side psoas muscle with your legs straight.
  • Strengthening the quadriceps, gluteus Maximus and hamstrings.

6. Trikon asana (triangle pose)

Yoga poses to boost immunity against coronavirus
Yoga poses to boost immunity against coronavirus

The Trikonasana or the Triangle Pose is a Yoga posture that requires practitioners to keep their eyes open, unlike most other asanas. The purpose of this is to.

Trikonasana is one of the basic postures of yoga and has the maximum benefit. Your body has infinite energy deep down.

Triangle pose. This Trikonasana helps to strengthen up the muscles in the hip and chest area. It also helps reduce back pain.

Benefits Trikonasana

  • It helps our body to relieve gastritis, indigestion, heartburn, and flatulence.
  • At the same time, the triangle pose, performed by bending over to both sides.
  • Improves spinal flexibility and greatly expands back pain.

7. Ardha Matsyendrasana or Vakrasana (Half spinal twist)

Yoga poses to boost immunity against coronavirus
Yoga poses to boost immunity against coronavirus

Ardha Matsyendrasana is also known as Vakrasana. The seated spine twists and falls into the category of the average yoga pose, but a simpler variant is.

The Half Monarch, Vakrasana, or Half Spine Pose in this fish pose is a great yoga pose that appears with a seated spinal twist.

Those who cannot perform Ardha Matsyendrasana can achieve similar benefits from performing Vakrasana. How to do Vakrasana (Twisted Posture)? Sitting on the floor with legs

Benefits of Ardha Matsyendrasana

  • The Half-Spinal Twist or Ardha Matsyendrasana taught here has similar benefits and prepares the.
  • body for a full pose (Sukhasana).
  • Keep your spine upright.
  • Your shoulders level.
  • Breathe steadily.
  • Twist a little more each time you exhale.

8. Paschimottan asana (forward curved seat)

Yoga poses to boost immunity against coronavirus
Yoga poses to boost immunity against coronavirus

Paschimottan asana is the Sanskrit name for basic yoga asanas. Sitting, upper body bent forward. Paschimottan asana is a classic Hatha yoga pose. Provides a good stretch from the calf to the entire body. Seated Forward Bend Yoga Posture – Paschimottanasana

Benefits of Paschimottan asana

  • It can help reduce anxiety and fatigue. Massage and tone your abdominal and pelvic organs to create a simple yet effective yoga asana that burns unwanted fat and aids in weight loss. Regular practice can help improve digestion. Strengthens your shoulders and stretches your waist, hamstrings, and hips

9. Shishu asana (Child’s pose)

Yoga poses to boost immunity against coronavirus
Yoga poses to boost immunity against coronavirus

It is especially useful for inducing relaxation after various inversions and flexing of the back during a relaxation pose, a child's pose, or a yoga routine, known as a Shishu asana. The name Shishu asana comes from Sanskrit and comes from the way babies sleep.

Shishu asana is also known as Balasana, it is a very popular and common beginner yoga pose. It is often used as a resting position between more complex positions.

How to do the child's pose (Shish Asana) • Sit on the heel. Keep your arms aligned with your body with your hands

Benefits of Shishu Asana

  • Relieves neck, head, or shoulder pain.
  • Prevents and reduces anxiety and depression.
  • Great pose to reduce stress.
  • Helps prevent and treat constipation.
  • Induces relaxation of the spine.
  • Comfortable and opens the ass.

10. Bhujang asana (Cobra pose)

Yoga poses to boost immunity against coronavirus

Bhujang asana is the Sanskrit name for the famous yoga asana; otherwise, it is also known as the Cobra Pose. This is the most common soft backend. Which means cobra or snake, and asana, which means pose.

Step-by-step instructions place your palms on the floor just below your shoulders Bend your elbows back

Benefits of Bhujang asana

  • Strengthens the spine.
  • Stretches your chest, lungs, shoulders, and abdomen.
  • It sounds hips.
  • Irritates the abdominal organs.
  • Relieves stress and fatigue.
  • Opens the heart and lungs.
  • Soothe sciatica.
  • Asthma treatment.

11. Dhanur asana (Bow pose)

Yoga poses to boost immunity against coronavirus
Yoga poses to boost immunity against coronavirus

Dhanur asana, bow pose, is a back-bending asana that does hata yoga and modern yoga as an exercise.

Dhanur asana is an asana whose body resembles a bow in its final position. Asana is also widely known for its bow position.

Note: People with excessive spinal cord and disc problems should not perform this pose. Do not perform this position if you have severe gastrointestinal problems. Talk to your doctor before starting exercise therapy.

Benefits Dhanurasana

  • Improves blood circulation in the spinal nerves.
  • This is the most effective way to lose weight.
  • Helps improve the digestive system and appetite.
  • Provides elasticity to the back.
  • Stronger back muscles.
  • Treat constipation.
  • Irritates the reproductive organs.
  • Improved pancreatic function.

12. Adhomukhswan asana (Downward dog pose)

Yoga poses to boost immunity against coronavirus
Yoga poses to boost immunity against coronavirus

Adho Mukha Svanasana, commonly known as Parvatasana (mountain pose), is a forward bending asana. Widely known as Downward Dog.

The Adho Mukha Svanasana or Downward Facing Dog Pose is one of the most popular yoga poses. You must have seen the yogi’s asana

Benefits of Adho Mukha Svanasana

  • Adho Mukha Svanasana can be included in the flow yoga sequence as it helps increase the energy of the body. Adho Mukha Svanasana benefits the following muscles, so it can be included in a yoga sequence that focuses on those muscles: arms and shoulders.
    • 13. Makar asana (Crocodile pose) with humming sound for mental relaxation

      Yoga poses to boost immunity against coronavirus
      Yoga poses to boost immunity against coronavirus

      Makar asana or Crocodile Pose is a reclining asana with Hatta Yoga and modern yoga exercises.

      Makar asana is a leaning-back yoga asana that loosens up the body, invigorates the sacral chakra, and can likewise be utilized for reflection or pranayama.

      Makar asana, widely known in English as Crocodile Pose, is a relaxation pose. The Sanskrit name Makar asana is gotten from two words.

      Benefits of Makarasana

      • Makarasana provides deep relaxation for the shoulders and spine.
      • It can treat asthma, knee pain, and all lung-related problems.
      • Helps treat slipping discs, spondylitis, and sciatica.
      • Asana stretches the hip muscles.
      • It completely relaxes your body and keeps you energized.

      14. Setubandh asana (Bridge pose)

      Yoga poses to boost immunity against coronavirus
      Yoga poses to boost immunity against coronavirus

      SETUBANDHASANA: The ultimate stretching exercise for the back. The Setu Bandha Sarvang Leg Pose or Asana is a common pose or asana.

      Relax the whole body with the leg posture (Setubandhasana).In Sanskrit, 'Bridge' means 'Setu', 'Bandha' means 'Lock' and 'Asana' means 'Posture'.

      Half Bridge Pose-Ardha Setubandhasana ... The half-bridge pose is usually executed after the plow poses with the opposite pose for the thoracic and lumbar vertebrae.

      Benefits Setubandhasana

      • Relax the whole body in the leg position (Setubandhasana)
      • Basically, this pose is effective in relaxing the body and reducing stress. Stretches the chest, spinal
      • cord, and neck. Also known as the leg pose, this asana only works on the spine and hip joints.

      15. Sarvang asana or Vipritkarni (Shoulder stand or simple leg lift)

      Yoga poses to boost immunity against coronavirus
      Yoga poses to boost immunity against coronavirus

      This yoga pose, called Viparita Karani or Legs up the Wall Pose, is considered one of the nutritious and relaxing poses for the mind.

      Salambasar Bangasana: This pose promotes good blood circulation, calms the nerves, reduces symptoms of depression and anxiety, and relieves fatigue.

      Benefits of Sarvang asana or Vipritkarni

      • Calms down the brain and relieves stress and mild your depression.
      • Irritating to the thyroid and prostate and abdominal organs.
      • Extend your shoulders and neck.
      • Adjust your legs and hips.
      • Improves digestion.
      • Helps relieve symptoms of menopause.
      • Reduces fatigue and relieves insomnia.

      16. Matsya asana (Fish Pose)

      Yoga poses to boost immunity against coronavirus
      Yoga poses to boost immunity against coronavirus

      Matsya asana or Fish Pose is a reclined back bending asana in Hatha Yoga and modern yoga exercises. It is commonly considered as Sarvangasana or Contraasana Over the Shoulder in the context of the Ashtanga Vinyasa Yoga Primary Series.

      Matsya-asana greatly expands and expands the chest, relieves congestion in the upper respiratory tract, and benefits the heart.

      Benefits Of Matsya asana

      • Extend the deep hip flexors and intercostal muscles (the muscles between the ribs). Relieves tension in the neck, neck, and shoulders. Stretch and tone the front of the neck and abdomen. Stretches and stimulates the organs of the abdomen and neck.

      17. Nataraj asana (Supine spinal twist)

      Yoga poses to boost immunity against coronavirus
      Yoga poses to boost immunity against coronavirus

      Nataraj asana, Lord of the Dance Pose or Dancer Pose is a modern yoga exercise, standing asana, balanced and inclined. It is derived from the pose of Bharatnatyam, a classical Indian dance form, and is depicted on a temple statue at the Nataraja Temple in Chidambaram.

      What does Nataraj asana mean? Nataraj asana is a permanent asana that requires balance and concentration. Get up, start

      The arch formed by the back and dropped legs gently aligns the vertebrae in the spine to restore flexibility and relieve tension caused by poor posture or long conditions.

      Benefits of Natarajasana

      • The practice of this asana strengthens the chest, ankles, hips, and legs.
      • This asana increases metabolism and helps you lose weight.
      • Provides a good stretch for the groin, abdominal organs, and thighs.
      • Improve your posture and improve your balance.
      • Helps digestion.

      18. Pawanmukt asana (Wind-release pose)

      Yoga poses to boost immunity against coronavirus
      Yoga poses to boost immunity against coronavirus

      Pawanmukt asana: Exhale and inhale, slowly raising your legs to 90 degrees off the ground.

      This yoga pose, as the name suggests, is excellent for releasing abdominal gas. Pawanmuktasana is How to do Pawanmukt asana or Wind Relief Pose • Lie on your back or lying on your back with your arms at the side of your body. Inhale. Exhale

      Benefits of Pawanmukt asana or Wind Relief Pose

      • It strengthens the abdominal muscles and reduces belly fat.
      • Massage the intestines and other organs of the abdomen.
      • Tons of arms, legs, and hips.
      • It helps you lose weight.
      • It helps digestion and relieves constipation.
      • Tighten the back.

      19. Yog Nidra (Relaxation)

      Yoga poses to boost immunity against coronavirus
      Yoga poses to boost immunity against coronavirus

      Yoga Nidra, or dream yoga, is a state of consciousness between wakefulness and sleep, like the "sleep phase" that is usually guided by a guided meditation. There is evidence that yoga Nidra can help relieve stress

      Yoga Nidra literally means sleeping yoga. It is an ancient technique in which the meditator enters a deep state of conscious relaxation.

      Benefits of Yoga Nidra

      • Stress reduction
      • Chronic pain management.
      • Improved sleep patterns and quality.
      • Trauma healing and exploration.
      • Reduction of symptoms of depression and anxiety.
      • Refined clarity of mind.
      • Restoration of the body system.

      20. Nadishodhan pranayama (Alternate Nostril Breathing)

      Yoga poses to boost immunity against coronavirus
      Yoga poses to boost immunity against coronavirus

      Anulom-Vilom, or alternative nasal breathing (ANB), is a type of pranayama that involves inhaling the left nostril followed by exhaling the right nostril, inhaling the right nostril, and exhaling the left nostril.

      In Nadi Shodhan, inhale through the left nostril, hold your breath and exhale through the right. Second the air

      Benefits of Nadi Shuddhi Pranayama

      • Helps balance your emotions during pregnancy (maintenance-free exercise).
      • Improves lung capacity.
      • Balances all the body systems (digestive, nervous, respiratory, and cardiovascular, etc.).
      • The nerves are calm and purified, the mind is calm and clear.

      In addition to running the above protocol daily:

      1. Drink a minimum of 2 to 3 liters of water a day.
      2. At least 6 to 8 hours of sleep.
      3. Eat light and unprocessed vegetarian foods on time.
      4. Follow basic hygiene practices.
      5. Add ginger, turmeric, and pepper to your daily diet.


    • Why should you practice yoga during the coronavirus?

      Yoga is a holistic practice that strengthens our bodies, as well as the microscopic systems that are invisible. And you get good results, the body's natural defense mechanisms also improve. You can easily get a healthy, disease-free body by adopting a healthy lifestyle, which includes eating whole raw foods, practicing yoga and meditation regularly, getting enough sleep, and minimizing stressors. Ayurveda, yoga, and meditation are the keys to reaching our full potential. Keep practicing every day for the immune-boosting yoga results!

      Regular yoga practice and 20-minute meditation can improve your health. However, it is not a substitute for treatment. It is important to learn and practice yoga poses under the supervision of a trained teacher. If you have a medical condition, practice yoga poses after consulting your doctor.

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